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Sports Performance Training

SuperKick specializes in creating customized training programs for our 1-on-1, small groups, and teams ranging from 1 to 60 athletes.  Our athletes can train within our Sports Performance Training Programming or Privately with a Coach to help them reach their athletic potential.  These programs have been proven to meet the training needs of our players and teams of all ages, no matter what their ability or training levels are, our training programs will meet their training needs and goals.

SuperKick Injury Prevention Clinic's

Every 2-months we will be presenting on a new topic for our Injury Prevention Clinic's.  Our main goal is to be able to provide highly educational and informative topics to our Lewis Center Community athletes on specific types of injuries they could see during any sport season and how to lower the chances of those happening by using proper programing and training techniques during all phases of a player's season.

New Clinic Being Designed Currently

Performance Training Programming

Speed and Agility Training 

Our  Speed and Agility Training Programming is made up of training phases.  Within these training phases an athlete will be taken from someone that isn't sure or confident with what or how they are supposed to move through space to someone that has the mentality and physical capabilities to be successful now.  Phase 1 works on the basics of movement and understanding of what their body is doing and should be doing so they will be as efficient as possible.  Phase 2 takes it to the next level by coaching the athletes how to not only how to accelerate and decelerate properly but also react to a variety of cues given to them by the coach during drills, while making them highly confident mentally and physically with what they can do and therefore pushed 100% during those final drills in training..               

*Looking for a training time that we don't have listed for your athlete email Director of Fitness about further training opportunities!

Reactive Speed and Strength

  - Ages 7-13 year old's

           - May to August Training Sessions on Tuesday's and Thursday's
               - 11/25/22 to 3/30/23Training Session Times are as follows
                                    -Tuesdays at 5:30pm
                                    -Thursdays at 5:30pm
               - At SuperKick in Sterngth and Speed Area (wear tennis shoes)
               - 1:15 athletes
               - Cost: $20 per athlete per session
               - 60 minutes
             
 - SIGN UP HERE!!!

 

 - Ages 14-18 year old's

          - November 2022 to March 2023 Training Sessions on Monday's, Tuesday's and Thursday's
             - 11/25/22 to 3/30/23 training times as follows
                                   - Monday's at 4:00p
                                   - Tuesday's at 4:00p
                                   - Thursday's at 4:30p
              - At SuperKick in Strength and Speed Area (wear tennis shoes)
              - 1:15 athletes
              - Cost: $20 per athlete per session   
              - 60 minutes
              - Sign Up Here!!!

- We focus on adding in sport-specific movements to our training sessions to simulate game like movements.  If you are going to train hard you must train in a responsible way that translates to whatever sport, you will be playing. We will be using a combination of partner drills, reaction drills, and sport specific drills that will challenge you but at the same time preparing you for that next phase.         

Speed Conditioning Workouts

This New Speed Conditioning Series is designed to help our athletes become not only faster but also increase their endurance so they can perform at their highest-level during sport.  

Speed is one of the most important traits to have as an athlete in any sport.  No matter the position you play you must be quick enough on your feet to challenge a player on defense or attack while playing offense.  So, this programming will be all about focusing on accelerating pushing driving and a quick foot turnover to become faster on the field.  We will also be looking for the athlete to create a good base of aerobic conditioning they can pull from for when they are in season. 

Private 1on1 or Small Group Training Sessions

-  Is your athlete looking to get Bigger Faster Stronger so they can compete at a higher level during their upcoming season?  If you answered YES then contact us and we will design build and implement the correct training program so your athlete can compete at their highest level possible! 

  • One of our trainers will sit down and design a program personally for you based on the sport, position you will be playing and what time of year your speed or strength training program will take place compared to when your In Season schedule is.

CLICK HERE to contact us about starting your private training!

 

Cancellation Policy - A 24 hour notice must be given if you are unable to attend a your session.  If you cancel your session before the 24 hour time frame your session cost will be refunded or you can reschedule your session as soon as possible.  Cancellations within 24 hours are non-refundable.  

Classes offered subject to change through the month.  # of class options may vary based on time of year.

Looking for more program information CLICK HERE