Fitness Class (Ages 10 to 18)
Overall athletic development classes involving dynamic warm up, speed training, speed endurance training, agility training, balance training, and core/ functional strength development.
Flex (Ages 10 to 18)
Focused on flexibility and mobility of muscles and joints to help reduce the risk of injuries and enhance athletic performance
Strength and Power (Ages 10 to 18)
Focused extensively on weight training and plyometric (jump) training to develop proper strength and power for your sport of choice
PLEASE SIGN UP 1 DAY IN ADVANCE FOR CLASSES. WE RESERVE THE RIGHT TO CANCEL CLASSES IF NO ONE IS REGISTERED.
Classes offered subject to change through the month. # of class options may vary based on time of year
Schedule can be found online. www.superkickcolumbus.com/fitnessmembership
Email firstname.lastname@example.org with questions
All classes are 60 minutes with exception of FLEX which is 30 minutes