We focus on creating a healthy life style by focusing on educating or clients so they have a proper understanding of what being biomechanically correct means, a better understanding of nutritional guidelines, cardiovascular health, strength training principles and increasing the confidence of our participating clients through direct interaction with one of our trainers.

CLICK HERE to contact us for more information! 

SLAM BALL

Looking for that “Real Feel” training program that correlates to your everyday actives?  Slam Ball will work every muscle group in your body helping you gain strength power explosiveness and increase your cardiovascular endurance all at the same time.  Allowing you to effectively take on the everyday challenges that life brings your way.  

What are the benefits?

We will utilize a variety of exercises that will allow us to target your shoulders, triceps, pecs, back, biceps, legs, and most importantly your core.  By incorporating  explosive movements in our program we will be able to build powerful strong lean muscle on your bodies (don't worry not BULKY muscle) to where we are increasing your metabolism, resulting in less body fat! 

Who is Slam Ball for?

Just about anyone can participate, no matter who you are, if you can pick up a ball you can take Slam Ball.  We do ask if you have major shoulder and or back injuries to be safe and skip this workout as to not place more strain on those injuries.

Sessions Offered - 30 minutes in length 

              Monday's at 8:00am and 12:30pm

              Tuesday's at 12:30

              Thursdays at 8:00am, 3:00pm

Interested in Slam Ball email or call Brian Bishop at bbishop@superkickcolumbus.com or (office)740-657-8888 or (cell) 419-631-1635

Here at SuperKick, we have a Private Training Studio where we can focus on you the client without any interruptions from other outside influences while your session is going.  However, if we need more space we still have our entire training facility to take advantage of, that way your training program is designed to the fullest and specifically for you.

New Clients begin training here with:

• Free consultation session
• Comprehensive medical history
• Functional movement screening
• Postural Analysis 
• Strength Testing
• Training program discussion
• Personal discuss about you

Adult Private Training Sessions Offered:

Private 1on1 - 

•     Sessions will take place in our newly renovated Training Room , this allows the client and trainer to be able to privately focus on your needs only during the session. 
•     Training in a private space has shown clients have better success in their programs as they are more open to pushing themselves harder without feeling judged and also their knowledge increases because they better understand the what and why's of the program.

Small Groups (2-4 Clients) - 

•     Sessions can either take place in our Training Room, Weight Room/Track, or on one of the playing surfaces. 
•     These groups are usually put together by the clients because of their close friendships, goals are relatively the same, or their medical/orthopedic issues are closely related. 
•  Allows the trainer to seamlessly design a program that will benefit and challenge each client within that small group.

Click Here for more information and pricing on private personal training.