We focus on creating a healthy life style by focusing on educating or clients so they have a proper understanding of what being biomechanically correct means, a better understanding of nutritional guidelines, cardiovascular health, strength training principles and increasing the confidence of our participating clients through direct interaction with one of our trainers.
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Looking for that “Real Feel” training program that correlates to your everyday actives? Slam Ball will work every muscle group in your body helping you gain strength power explosiveness and increase your cardiovascular endurance all at the same time. Allowing you to effectively take on the everyday challenges that life brings your way.
What are the benefits?
We will utilize a variety of exercises that will allow us to target your shoulders, triceps, pecs, back, biceps, legs, and most importantly your core. By incorporating explosive movements in our program we will be able to build powerful strong lean muscle on your bodies (don't worry not BULKY muscle) to where we are increasing your metabolism, resulting in less body fat!
Who is Slam Ball for?
Just about anyone can participate, no matter who you are, if you can pick up a ball you can take Slam Ball. We do ask if you have major shoulder and or back injuries to be safe and skip this workout as to not place more strain on those injuries.
Sessions Offered - 30 minutes in length
Monday's at 8:00am and 12:30pm
Tuesday's at 12:30
Thursdays at 8:00am, 3:00pm
Interested in Slam Ball email or call Brian Bishop at email@example.com or (office)740-657-8888 or (cell) 419-631-1635
Here at SuperKick, we have a Private Training Studio where we can focus on you the client without any interruptions from other outside influences while your session is going. However, if we need more space we still have our entire training facility to take advantage of, that way your training program is designed to the fullest and specifically for you.
New Clients begin training here with:
Adult Private Training Sessions Offered:
Private 1on1 -
Small Groups (2-4 Clients) -
Click Here for more information and pricing on private personal training.